Hello, dear readers.Today we will talk about osteocondrosis - the problem today is talking about the excitement of almost every man at a certain age.
In recent years, a word of exotic once entered our vocabulary in a solid.No matter what age, many people, confidently "diagnosed" this problem.
After fifty, the majority considers the almost compulsory increase in osteocondrosis, which meets the "whose absence" complaints.
This is not just a mistake but a radically harmful point.
After all, Osteochondrosis is not only a chronic disease, but often this is the condition of the banal in the elementary to indifferent to its self-indifference, and the banal instructions in the first symptoms.
Osteochondrosis is a spinal disease in which connecting tissue is damaged, the discs lose their strength and elasticity, their form and sequence are sensitive to any causal factors.
The result may be incident, intervertebral hernia, kyphosis and other complications.
In addition, pathological changes are not only in spine, but also ligaments, blood vessels, nerves, and the defeat of the body's internal organs and systems.
Therefore, if we want to live, you have to take care of the spine.
Reasons for osteocondrosis
There are many factors that cause changes to intervertebral disks.We emphasize the basic ones.
- Hereditary.Some diseases of the spine have a genetic tendency, so if you have a loaded heredity, focus on the problems of spine should be as close as possible.
- A violation of metabolism.Nutrition of cartilage tissues and disks can be impaired or weakened as a result of the body's drunkenness (including frequent use of drugs, as a result of frequent use of drugs.
- Overweight.The spine provides a person's posture and rebellion, so we have more weight, it is more difficult to cope with the task.
- Spinal injury.Even the little bruises of the spine (not to mention fractures) can cause serious problems.After the injuries, the problems show itself in many years.
- Moster disorders.The curvature of the spine is the instability of the elements of the spinal column, the duration of disturbing poses is the direct way to osteocondrosis.Unfortunately, in childhood and youth, do not twist the tips of parents and teachers, do not read to sleep, do not "freeze" on a computer and foolish -picking (it is convenient for me ").You agree do you understand that everything is not going to go unpretentiously but it happens late.
The asymmetric load of the muscles of the spine, for example, wearing a stable bag on a shoulder, there are concerns or extreme soft mattresses and pillows, affect the discs.It also affects the wearing shoes from worried shoes or very high heels. - The wrong nutrition.Inadequate and unbalanced admission of fluid, vitamins and trace elements in the body causes violation of spine.
- Excessive physical strength or cargo changes.For example, the permanent removal of the weights, shaking actions, etc.Constant work related to the permanent lifting, perhaps violations during pregnancy in women.As well as a sharp reduction in both intense physical activity and loads for an unusual organism (such as professional athletes, dancers, etc.)
How to treat osteocondrosis of the spine
I need to go to a doctor with back pain and how to treat osteocondrosis at home?
The pain in the neck is a serious reason to see a doctor, often headaches, numbness, muscle disorder, a decrease in headaches, muscles.
We do not talk about the prevention here, but on the treatment of osteocondrosis.Often patients ask doctor's questions: Can osteochondrosis be treated completely?Is it possible to treat osteocondrosis at home?
The first and second-class acute osteochondrosis, the third and fourth grade chronic osteocondrosis began, rarely treated, but it is possible to "freeze" the spread of the disease.
First, pay attention to a healthy lifestyle and a healthy sleep.It is strictly forbidden to sleep in a soft feather bed.
If it is not possible to buy an orthopedic mattress, put a thick pronaptation to a bed or removed door.
Drug treatment
Recommended drugs for osteocondrosis treatment are aimed at solving the following problems:
- Elimination of an inflammatory process;
- Removal of pain syndrome;
- Relaxation of muscle spasms;
- Restoration of a piece of cartilage;
- Restoration of blood flow in the veins, restoration of metabolic processes;
Do not correct yourself and choose medication in the recommendations of your friends and acquaintances!Only one specialist will determine the necessary medication, determine the required course and the necessary dose based on the stage of the disease and the characteristics of your body.
Physiotherapy treatment
Physiotherapy procedures give good results for osteocondrosis.Remember: twice a year, during the remission period and only the philanistic doctor's statement to conduct them optimally.
Given the possibilities of the clinic and the patient, they set:
- Improving blood circulation and metabolic processes - electrophorez;
- Eliminate tension in the muscles and inflammatory process - acupuncture and mud;
- To restore joint mobility - to restore Magneto and laser therapy;
- For stimulating for the movement and restoration of the Muscle Tone - therapeutic massage.
Medical gymnastics and physical education
Experts have prepared training sets for the prevention and treatment of osteocondrosis.Follow the following rules to ensure the effectiveness of exercises:
- The trainings are regularly 1 - 2 times a day, preferably;
- Make sure you don't breathe, even and deep;
- Follow the frequency of pulse;
- If anxiety and pain occur, reduce intensity and consult a specialist.
Exercises for the treatment of osteocondrosis of the spine in the house
Exercises aim to provide cartilage, nutrition and oxygen of spines and oxygen of spines.
Trainings are carried smoothly without intense actions.
During periods of exacerbation of exercise, inflammatory processes, blood vessels and oncological problems are contraindicated during problems.
We repeat all the exercises 3 - 10 times.
In a standing position, extend the spine, perform the following actions:
- Raise your hands and get down, take them a bit back while stretching;
- On the chest level, go through as many hands as possible, and then spread to the parties;
- The head is alternately low in every shoulder;
- Hugs in the lock behind your head and make your elbows as much as possible;
- Lift your hands in the castle in the back of your fingers, and lower your hands without disinfecting;
- Lift your hands as an alternative and lower.
We are going to make actions with a stick:
- Lift up and lower the rear rear;
- Bend slightly forward, bend down and raise a stick behind his back;
- Move your hands, hold the bar as wide as possible;
- Keep you as much wider as possible and alternate your hands, then the same, but the stick behind the back.
Stretches behind:
- Lift your feet and arms by pressing the floor of the floor;
- Lift the chest and reduce shoulder blades, do not throw your head;
- Leaning the body, based on shoulders and heels;
- Lift the pelvis, get your hands down;
- Do the "scissors" exercise, do not tear down from the bottom;
- Try to combine traction, knees and elbows.
Stretches in the stomach:
- Lift your hands forward, back to the back and if you can, raise;
- Lift your arms and legs and reach;
- Asymmetrically lift your arms and legs, stretch;
- To sleep first, then stand and correct the fourth place;
- Standing all fours, stretch your arms forward and stretch their backs.
A beautiful tool for the protection and treatment of spine is swimming.Swimming covers all the muscles all the muscles that upload them all together.
If possible they can replace swimming, physiotherapy exercises.Do not forget daily walks in the fresh air (at least half an hour).
People's treatment in the treatment of osteocondrosis of the spine
- Therapeutic bath.Add solutions to the chamomile, burdock, needles, oak peel, bathroom.It eliminates tension in muscles and has an analgesic effect.
- Compresses.Honey (1: 1), Aloe, Vodka and Honey (equal to equal) are valid from raw grated potatoes (equally) compressor, Burdock and Burdock's steamed leaves.Be sure to keep the squeezing warmth.
- Rubroki.In folk medicine, the crushed leaves of garbage, burdock and burdok, crushed leaves of crushed leaves are used in folk medicine.Those who are also beekeeping products: propolis, wax, units, bee venom.
- Acupuncture.Widely used to relieve pain.
- Self -Massage.You can use basic oil or home treatment.
Prior to your image, it has been osteocondrosis before your appearance and if you have a disease, and believe in all the existing methods and believe in victory.